Yoga Pilates

Have you ever experienced the feeling of being fully connected to your mind and soul at the same time? Well, if you did not know it yet, then joining the new yoga and learning Pilates will be the solution for you. Yes, in our common lingo it is called ‘yogilates’ which is a combination of both. Want to know more about yogilates then this is the page for you. Let us start with getting to know the basics of yoga and its benefits, then gradually get to know all about yogilates. Read ahead…

Yoga Benefits

We all have heard of yoga and why is it practised, also what has become more famous about yoga is the number of celebrities who practise it to keep their bodies fit. Yoga is known for health benefits like lubrication of joints and ligaments in the body with the positions that help exercising. Body becomes extremely flexible; the joints in the body while taking positions get lubricated with the body flow. It is very common to have heard that yoga helps in massaging the internal organs like none other exercise could. It not only helps in recognising the first sight of any disorder in the body but also fights diseases away. Yoga can help in detoxification of the body completely, flushing out all toxins while gently stretching the muscles.

Pilates in comparison

Adopting Pilates as a method of exercise will help in targeting the muscles that are weak and need strengthening besides helps in correction of any postural defects. Often people sitting in offices or even at homes complain of lower back pain, Pilates can help considerably in the correction of the disorder. In our day to day lives it becomes almost a necessity to correct any postural defects that our caused by our hectic lifestyles. Not to mention that regular Pilates exercises help in creating body resistance. One of the best ways to experience the advantage of Pilates on your body is by trying out the specific tailor made programs that will help over come the health hazards that you may be prone to.

Yogilates

As the name suggests yogilates is all about yoga and Pilates combined together. It is like a practise of Pilates methodology with the practise of hatha yoga techniques for complete exercise of the body. The session may vary from 70 to 75 minute, conducted at Pilate studios or exercise clubs. It helps in the awareness of physical strength along with finding the right balance in the body; these sessions are conducted in an ambience that has soothing music to feel relaxed. The teacher will help the students go through a cycle of processes that follow one after the other.